Traditional Chinese Medicine is a powerful theoretical, diagnostic and treatment systems has been refined over 2,500 years in the experience of understanding life from a holistic perspective, maintaining health, preventing diseases, treating root causes of illnesses and strengthening the relationship between the natural elements and human life.
Acupuncture is the most often practiced component of Chinese Medicine. It involves inserting tiny filiform, sterile, disposable needles into the skin at select acupuncture points along the meridians. Acupuncture works with our body’s innate self-healing mechanism and is able to guide the body’s energy system to heal itself in the most holistic, natural way. Here is a list of commonly treated health conditions by acupuncture:

• Allergies
• Asthma
• Back pain (neck, upper, middle and lower)
• Carpel tunnel
• Chronic fatigue
• Constipation
• Concussion
• Depression
• Epilepsy
• Facial paralysis
• Fertility
• Fibromyalgia
• Golf elbow
• Headaches
• High/low blood pressure
• Labour induction
• Inflammation
• Lactation difficulties
• Menstrual problems
• Migraines
• Musculoskeletal disorders
• Nerve disorders
• Postpartum recovery
• Sciatica
• Sinusitis
• Sports injuries
• Stress/Anxiety
• Stroke
• Tennis elbow
• Tendonitis
• TMJ
• Improving effects of chemotherapy
• Indigestion (bloating, constipation, hiccups,
• burping, acid reflex, diarrhoea)

Whether you are just starting yoga or have been practicing for some time the one-on-one sessions are tailored to fit your needs. Sessions can be modified for all ranges of motion, ability levels and any age. Sessions can be modified to what you need that day, whether its a gentle yin session or a challenging flow, it’s for you to choose. Perhaps you would like to start going to a mysore room and are looking for an introduction to the ashtanga primary series.

If you are just beginning we will explore the fundamentals and introduce you to the practice of yoga while helping you build a strong foundation so that you will easily transition into group classes.

If you have some experience with yoga and would like to grow your practice we can explore specific asanas and fine tune your awareness and alignment in the postures.