I feel very fortunate to have discovered the therapeutic art of Thai Yoga Massage and the ability to act as a conduit for its healing capacities. The ancient practice is rooted in the concept of metta - loving kindness - goodwill and the sincere wish for the welfare and genuine happiness of others. It is this underlying current that inspires my work. My goal is to help people feel their best; to connect to their breath, their bodies, and their potential for optimal wellbeing.

It was during my 200hr Yoga Teacher Training that I came across this healing modality, and deeply resonated with its holistic and dynamic approach. I decided to pursue it further, and become a Certified Practitioner. The integration of anatomy, physiology and biomechanics alongside more subtle energetic systems is what makes this such a unique and comprehensive form of bodywork.

I’ve travelled to Thailand to connect to the source of the teachings, spending time at some of the pioneering schools, as well as participating in several meditation courses, deepening my personal and professional practices.

I’ve been working through numerous outlets; yoga studios and retreat centers as well as in-home sessions. My approach and set up is adaptable. I’m mobile- able to come to you or host a space for the massage. Whether it’s a focus on releasing tension and stiffness, or a deeper energetic experience, I adapt and customize the treatment to address the specific needs and requirements of each client.

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I feel very fortunate to have discovered the therapeutic art of Thai Yoga Massage and the ability... Read More

River comes to us with an embodied and fluid approach to yoga asana; weaving play, mobility, strength, breath, sounding, and simply being with what is into a 60-minute flow.

Group classes will be held here : Wednesdays at 6 pm Except June 18th Thursdays 8 am or noon

enjoy being, River.

River comes to us with an embodied and fluid approach to yoga asana; weaving play, mobility, str... Read More

Sonja is a licensed Chinese Medicine Acupuncturist with over 3000hr of training, a transformational mentor, licensed Zen Shiatsu practitioner, a stone medicine practitioner, a yoga and qigong instructor, and sound journey facilitator.

She is passionate about the necessity for humanity to cultivate a co-creative relationship with nature along with being more self empowered in one’s own well being. Sonja’s intention is to support and inspire people on their journey of well being and cultivating deeper connections to their higher selves, each other and nature.

Deeply inspired by nature, Classical Chinese and Daoist medicine, a holistic view of the natural energetics, the macro cosmos and how it is reflected in the micro cosmos of our beings, Sonja’s approach is a holistic one that addresses body, mind and spirit.

Sonja finds acupuncture to be a dynamic healing arts that addresses each client has their own unique factors affecting their life and creating their own unique map to wellness. With this awareness each individual is looked at holistically.

Sonja is available for acupuncture, acutonics, cupping, moxa, tuina, dietary guidance, lifestyle, personal growth transformation mentoring. And at the Cedar Healing Arts location Sonja is also available for zen shiatsu, stone medicine sound journeys, personal yoga and qi gong instruction, retreats.

Sonja appreciates the Chinese Medicine approach to wellness for its view of treating the whole person and guiding the body to a place of balance and harmony. Using acupuncture, cupping, guasha, tuina, moxa or nutritional guidance as needed. Facial Rejuvenation acupuncture treatments will also be approached from a foundation of whole body balance.

Sonja has found that a continual exploration of her personal practices of yoga, qi gong, do-in, meditation, and a cultivated relationship with the forest provide centering skills that enhances daily life and is dedicated to facilitating opportunities and nurturing environments for people looking to find their path to peace, well-being, vitality and mobility.

Sonja is a licensed Chinese Medicine Acupuncturist with over 3000hr of training, a transformation... Read More

Rebekah Autumn N. MSc Neuropsychology, CCTP I Counsellor & Facilitator Practitioner at Cedar Healing Arts

Rebekah brings over five years of experience in addictions, trauma-informed care, and brain-based mental health support. She blends neuroscience education with grounded, human-to-human connection. Her work is rooted in the belief that healing begins with understanding how our brains and bodies respond to adversity- and how we can reconnect with our innate capacity for resilience.

Rebekah offers a warm, non-judgmental space where clients of all backgrounds feel seen, safe, and supported. Her approach is inclusive, relational, and informed by a deep respect for each person’s story. She specializes in working with individuals navigating trauma, addiction recovery, chronic stress, and emotional overwhelm, and is particularly passionate about making complex brain science practical and empowering.

At this time, Rebekah offers trauma counselling, addiction work, and brain-health consulting at Cedar Healing Arts.

Trauma Counselling - $130 for 50 min, $180 for 80 min Addiction Counselling - $130 for 50 min, $180 for 80 min NeuroHealth Consulting - $110 for 50 min

Rebekah Autumn N. MSc Neuropsychology, CCTP I Counsellor & Facilitator Practitioner at Cedar... Read More

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Tala Rose is a Métis practitioner based on Mnidoo Mnising (Manitoulin Island). Drawing on a decade of movement study, she integrates Biodynamic Craniosacral Therapy and Mayan Abdominal Massage (Tul’Ix Indigenous Arts) to offer trauma-informed, consent-led care. Tala’s approach is slow and attentive ~ grounded in the land, presence, breath and rhythm, and shaped by both ancestral wisdom and contemporary nervous-system understanding. Through Mayan Abdominal Massage she supports women in reconnecting with womb health, cyclical wisdom, and pleasure, while easing patterns of tension held in the body.. Beyond her practice, she tends meditation, gardening and homesteading, time in nature, and creative arts. Her work is inspired and guided by deep nervous system regulation, and a return to wholeness by connecting with our inner wisdom & light, purpose and the innate intelligence at play within our bodies.

Tala Rose is a Métis practitioner based on Mnidoo Mnising (Manitoulin Island). Drawing on a decad... Read More